Getting Important Vitamins and Minerals from Avocados

You may have heard about the importance of vitamins and minerals for your health, but if you don’t know where to find these nutrients, we can help.

Avocados From Mexico are a healthy and nutrient-dense source to add to a healthy diet. A serving of avocado, which is fifty grams and about one-third of a medium sized avocado, has 80 calories and nearly 20 vitamins and minerals, which makes them a great option.

Do you know the main nutrients that your body needs to function correctly? Here are a few:

Vitamins

Vitamins are the first group and they are essential for life because they each have unique properties that help our bodies break down and metabolize proteins, fats and carbohydrates, which translates into many health benefits.

Vitamins K, and E, all of which are found in avocados, are stored and processed in our bodies thanks to the fats we consume and reserve. Each of them helps with different body functions. Avocados are a good source of Vitamin K, a nutrient that is important for proper blood clotting. A serving of avocado also provides 6% of the daily value of Vitamin E, a powerful antioxidant that protects body tissue from damage and helps keep the immune system strong.

On the other hand, hydrosoluble vitamins are not stored in the body and should be consumed often.

Where can we find them? A delicious way to obtain and make the most out of them is to eat healthy, balanced dishes that include
Avocados From Mexico. Avocados contain unsaturated fat that act like a nutrient booseter by helping incerease the absorption of fat-soluble vitamins A, D, K, and E.

Consider adding a few slices of avocado to your breakfast’s scrambled eggs, or trying guacamole as a garnish for a fish fillet like salmon.

Minerals

Let’s not forget that vitamins are complemented by minerals, which are also essential to a healthy lifestyle.

Among the most important are copper and potassium, which are both found in avocados. Copper is essential for keeping the blood vessels, nerves, immune system, and bones healthy. Potassium is an electrolyte often lost during sweating that needs to be replenished because it helps muscles contract and regulate fluids.

Avocados From Mexico can help you get these key minerals because a 50 g serving of this fruit (one third of a medium avocado) gives you 10% of your recommended daily value of copper and 6% of your recommended daily value of potassium.

Avocados From Mexico contribute daily values of 2% iron, 2% zinc, and 4% magnesium, which also have additional health benefits. If you need a few ideas, try adding avocados to your salads, tacos, sandwiches or smoothies, or even avocado toast, to which you can add any nutrient-dense toppings you like.

Healthy avocados are the fresh fruit that can enhance the nutrient quality of your diet.