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Mexican families get together during the holiday season to enjoy all kinds of delicious dishes, like pork loin, pork leg, turkey, romeritos
, and Mexican Christmas apple salad, but traditional and flavor-packed Basque-style cod stew is a must.
The famous Basque-style cod
stew is prepared with shredded fish, tomato, olive oil, garlic, onion, olives, capers, güero chiles, parsley, new potatoes, and almonds. Even though recipes may vary when it comes to certain ingredients, this dish is always served with bolillo rolls or baguettes.
Besides being prepared Basque-style, cod
can also be roasted, steamed, or baked since these are the best cooking methods for fish
, which you should include in your diet more often, although it is best to eat unsalted cod
. At kiwilimón
, we care about your health, so here are all the health benefits of cod.
Is Cod Healthy?
Even though salted cod
is not the best alternative, the fresh version is a great option for your weekly menu. According to experts, this fish
is rich in different vitamins
, and nutrients
, as well as in proteins
and omega-3 fatty acids
. In addition to this, cod
has a low calorie and fat content.
Vitamins and Minerals
If you want to improve your general health, cod
is a fantastic ingredient for your diet since it contains a substantial amount of vitamins
- Vitamin A
- Vitamin B6
- Vitamin B12
- Vitamin C
The Amazing Health Benefits of Eating Cod
If you love cod
, don’t think twice and include it in your diet since it will help you naturally improve your health. Here’s everything you need to know about cod
Omega-3 Fatty Acids
As you know, omega-3 fatty acids
are fundamental to protect and strengthen the brain cells and the heart, according to experts. However, the body does not produce this type of fatty acids
, so they can only be obtained through the diet.
is rich in omega-3
, which makes it an amazing food option since this fatty acid
will protect you from cardiovascular diseases, help lower your triglycerides levels, reduce your risk of arrhythmia, and lower your blood pressure.
Cod for the Brain
Besides being an excellent source of omega-3
, cod will help you strengthen your brain as you grow old since scientific research showed that eating fish
at least once per week reduces the loss of gray matter.
A Wonderful Source of Protein
If you want to include more protein in your diet, cod
is your best option. Protein is essential in our diet, as it gives us energy and has a main role in the proper functioning of our body.
More Health Benefits of Cod
According to Mexico's Agriculture and Rural Development Ministry (Sader), these are some of the benefits of eating cod:
- It gives energy.
- It stabilizes the central nervous system.
- It improves digestion, intellectual performance, and blood circulation.
- It reduces muscle and joint pain.
- It strengthens the bones and the immune system.
Translated by Miranda Perea