Avocados and Heart Health
We all reach a point in our lives when we have to think about our health and that often leads people to believe they have to make a hard choice between a healthy diet and a tasty diet, especially when it comes to being heart-healthy.
Yet it doesn’t have to be one or the other. We can eat healthy and follow a balanced diet while enjoying delicious dishes. Avocados From Mexico give us a perfect way to keep our health in mind without sacrificing taste.
Flavor and Nutrition at Once
It is well known that a diet rich in fruits and vegetables is good for your health, but Avocados from Mexico have a unique role because they contain unsaturated fats that are considered good fats, which act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients.
This soft and creamy delight provides nearly 20 vitamins and minerals, with a very low number of calories per serving. One-third of a medium avocado (50 g) has 80 calories.
When eaten as part of a healthy diet, avocados are good for your overall heart health for many reasons. First, they contain the monounsaturated and polyunsaturated “good fats” we need. Plus, they are low in saturated fat. They are also recognized for being cholesterol and sodium free and a good source of fiber. Consuming foods rich in fiber may reduce the risk of heart disease, obesity, and type 2 diabetes. One other important nutrient that is found in avocados is potassium, which helps to offset some of the harmful effects of sodium on blood pressure. Healthy avocados contain 250 mg of potassium (6% of the DV) per serving (50 grams, which is one-third of a medium avocado).
Those are a lot of hard facts that prove adding Avocados From Mexico to your diet can help you take a step towards being heart-healthy and help reduce the risk of cardiovascular diseases and since avocados are delicious, there is no need to sacrifice great taste!