6 alimentos para un vientre plano

Por Kiwilimón - Abril 2015
El verano está a la vuelta de la esquina, por eso, te aconsejamos que ingieras estos 6 alimentos para que tengas un vientre plano, y además, te de nutras de manera saludable. 1. Vegetales verdes Comer vegetales verdes ayudará a tu movimiento intestinal. Sin embargo, evita a toda costa las verduras con almidón como los nabos o las papas. Dile SÍ a los brócolis, chícharos, coles y ejotes. 2. Grasas saludables Su consumo reducirá las inflamaciones de tu cuerpo ya que ayudan a mantener a los intestinos en movimiento. Así que, ¿qué esperas para comer aguacate, aceite de oliva, aceite de pescado y frutos secos? 3. Canela Si quieres tener un vientre plano, lo mejor es que te abstengas de los alimentos azucarados ya que estos dejan bacterias peligrosas en tu intestino. Trata de consumir canela una vez al día; añádela, por ejemplo, a las bebidas que consumes porque además de ser excelente para la digestión es un buen fungicida. 4. Apio Ayuda a aplanar tu vientre porque es un excelente diurético gracias a su alto contenido de potasio. Este te ayuda a limitar la retención de líquidos. 5. Probióticos Ayudarán a aplanar tu estómago por su alto contenido de bacterias buenas que destierran la hinchazón de tu cuerpo. Dile SÍ al yogurt, así como a los alimentos fermentados como el miso, el kimchi y el chucrut. 6. Hierbas Algunas hierbas como el jengibre y la menta pueden ayudar más de lo que imaginas a tu sistema digestivo, y es que si no consumes los alimentos adecuados podrías sufrir de inflamaciones constantes. Ver artículo original

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