10 trucos para perder peso sin dieta
Dietas

10 trucos para perder peso sin dieta

Por Kiwilimón - Marzo 2015
Para algunas personas la palabra dieta es sinónimo de esfuerzo, comer poco o sacrificio para conseguir el cuerpo deseado; sin embargo, esto está muy lejos de la realidad, porque a través de acciones diarias puedes bajar de peso sin que te des cuenta. De acuerdo con diversas investigaciones, al poner en practica algunos hábitos saludables no tendrás la necesidad de sufrir comiendo lo que no te gusta o quedándote con hambre, porque mantendrás un peso saludable y libre de grasa.

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Para que seas parte de las personas que disfrutan de la vida sin riesgos o culpas, algunos especialistas te comparten los trucos para bajar de peso sin dieta, incluso, sin que te des cuenta. 1. Controla las bebidas de dieta. Una investigación realizada por la Universidad de Texas en Austin detalla que las personas que consumen este tipo de bebidas tienen cinturas más grandes que las que beben agua natural. Así que evita una ingesta excesiva de esta bebida aunque sea baja en calorías. 2. Más proteína en el desayuno. Si no tienes tiempo de hacer un desayuno en forma, ingiere yogur bajo en calorías o queso cottage. Estos alimentos te brindan el calcio y proteínas necesarias para iniciar el día, dice Tiffani Buchus, coautora de “¡No más excusas! 50 formas saludables para el desayuno. 3. Snack saludable. Si te da hambre a mediodía, consume una pieza de fruta mediana, como peras o manzanas, las cuales son ricas en fibra y te hidratan. 4. Adiós aderezos. Si consumes ensaladas, pero le agregas aderezos de crema, no estás ayudando en nada a tu cuerpo, ya que le agregan calorías. Elige aceite de oliva virgen o jugo de limón para acompañarlas. 5. Reduce los helados de yogur. Aunque te parezcan saludables, debes limitar su consumo, ya que al acompañarlo por “toppings” como son frutas, cereales o mermeladas se incrementa el número de calorías que consumes. 6. Postre o alcohol. Cuando vayas a una cena o salgas con alguien decide si das prioridad a una copa de vino o al postre. Si quieres perder peso, debes quemar las calorías que consumes, por lo que si ingieres estos dos alimentos, la cantidad superará a lo que puedes eliminar. 7. No comas en paquetes. Cuando compras comida que se encuentra en bolsas individuales, trata de vacía un poco producto en un plato o molde, ya que al hacerlo directamente de la bolsa, consumes el doble o triple de lo que normalmente harías. 8. Practica yoga. Un estudio publicado en la Revista de la Asociación Dietética Americana detalla que las personas que hacen yoga pesan menos que los demás, debido a que son más conscientes al comer. 9. Come en casa. Ingerir comida casera durante cinco días a la semana es más saludable, porque tú puedes elegir los ingredientes con los que cocinas, así como la cantidad. 10. Haz una pausa. Si eres de las personas que no paran de comer hasta no ver el plato vacío, es momento de que pares un momento. La gente que hace una pausa al comer da la oportunidad de que llegue la sensación de saciedad y evitan comer de más. Además, si comes en un restaurante, trata de dividir el plato principal con alguien más, pedir una entrada como comida, elegir una opción infantil y complementa con un plato pequeño de ensalada. Al seguir estos consejos, es fácil que poco a poco pierdas peso y logres un cuerpo esbelto sin complicaciones. Con el tiempo, el cuerpo se acostumbra y tú solo te sorprenderás de las cosas que puedes hacer en beneficio de tu salud sin que te des cuenta. Ver artículo original.

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