10 Benefits of Eating an Avocado Every Day
Eating a diet with fruits and vegetables can help ensure that our bodies receive the antioxidants and vitamins needed to maintain our weight, cholesterol and blood pressure healthy.
Good news is that there is one fruit which is easy to find that has most of the necessary nutrients that you need for a daily healthy lifestyle: Avocados from Mexico.
Find out the reasons why you should include avocado in your diet every day.
1.- Healthy avocados contain 5 g of monounsaturated fat and 1 g of polyunsaturated fat per 50 g serving. Over 75% of the fat in an avocado is unsaturated, making it an excellent substitute for foods high in saturated fats. According to the Dietary Guidelines for Americans, replacing saturated fats with unsaturated fats can reduce bad cholesterol levels in the blood.
2.-Eating vegetables and fruits, like healthy avocados, is associated with a reduced risk of many chronic diseases, including cardiovascular disease, and may be protective against certain types of cancers, according to the Dietary Guidelines for Americans.
3.-Avocados are sodium and cholesterol free.
4.-Unlike most varieties of fruit, avocados do not contain sugar.
5.-Healthy avocados, when eaten alone, are not likely to induce a significant rise in blood glucose, so they are not included in the International table of glycemic index and glycemic load values: 2002. Avocados are a good source of fiber. Dietary fiber adds bulk to the diet and can help you feel fuller faster, which can increase satiety and help manage weight.
6.-Avocados are virtually the only healthy fruit with monounsaturated fat and polyunsaturated fat or good fats.
7.-Over 75% of the fat in healthy avocados is “good fat.”.
8.-Good fats like the ones found in avocados can help improve intake of dietary fat without raising LDL (“bad”) cholesterol levels.
9.-Eating avocados can help reduce the risk of heart disease, obesity, and type 2 diabetes.
10.-Avocados provide a good source of copper, an essential mineral that helps keep the blood vessels, nerves, immune system, and bones healthy. One serving of avocado provides 10% of the DV for copper.
As you can see, Avocados from Mexico are a great healthy fruit rich in nutrients. Take advantage of the versatility of this delicious ingredient and try to include it in your everyday diet!